Getting the most out of your doctor visit. Have you ever been anxious or frustrated by a doctor’s visit? Learn to take charge of your health care at this workshop. Discover what it takes to feel that you and your doctor are part of the same team. Find out what doctors need from you, how to prepare yourself for talking with a doctor and receive resources and ideas to get the most out of your doctor’s visit. 11:30 a.m.-1 p.m. at the MJCC. Free for members: non-members $5. For more information and to RSVP, call 503-244-0111.