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This workshop will examine the four primary areas associated with living well: 1) Diet: take a coffee break and beware of free radicals; 2) Attitude: be necessary and maintain the creative spark; 3) Renewal: recharge yourself and keep working; and 4) Exercise: keep your oxygen tanks full, be sexy and be fit. We will touch on the practical ways people can embrace life fully. $5 for MJCC nonmembers. Workshop led by David Molko, director of the Lifeline Program at JFCS and a licensed clinical social worker. 3 p.m. MJCC, 6651 SW Capitol Hwy. 503-226-7079.